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A plant-based program designed to support and improve brain health.
Our Plant-Based Brain Health Support Program was developed using the MIND diet framework, which is a combination of the Mediterranean and DASH eating patterns.
This program emphasizes foods shown to support a healthy brain. Each day includes at least three servings of whole grains, green leafy vegetables and one other vegetable. Nuts and beans are included every other day, berries at least twice a week, and olive oil is the primary oil used.