High Protein Pumpkin Pie Overnight Oats

Amanda Swan Recipes Leave a Comment

High Protein Pumpkin Pie Overnight Oats Pumpkin is in season and full of antioxidants: Vitamin A, Vitamin C, Vitamin E and dietary fiber! Ingredients ½ cup oats (old-fashioned or instant) 1 cup plain low-fat Greek yogurt  ½ cup pumpkin puree 1 Tbsp pumpkin pie spice 1 Tbsp chia seeds or ground flaxseeds Mini chocolate chips or flavored pumpkin seeds  You can substitute gluten-free oats if you are gluten-free and plant milk/yogurt if you are dairy free. Directions Mix all ingredients together in a container or mason jar.  Cover and refrigerate overnight.   Enjoy in the morning cold or if you prefer …

Grilled Tuna Steaks with Roasted Tomatoes

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Grilled Tuna Steaks with Roasted Tomatoes Ingredients 4 small tuna steaks (about 4 to 6 ounces each, with bone) (Halibut or Salmon works too) 2 Tbsp extra-virgin olive oil, divided 1 Tbsp lemon juice 1 Tbsp lime juice Vegetable oil cooking spray 1 teaspoon salt ¼ cup finely diced yellow onion (½ onion) 2 cloves garlic, minced 2 cups cherry tomatoes, cut in halves 2 tablespoons chopped fresh flat-leaf parsley 1 tablespoon capers, optional ½ cup sliced olives, optional fresh ground pepper to taste Directions Rinse the fish and pat it dry with paper towels. Place it in a glass …