Services


Connecticut's Premier Integrative Women's Health Practice

YOU should be in the driver's seat of your care!

Functional medicine is defined as a systems biology-based approach that focuses on identifying and addressing the root cause of disease. Functional medicine is at the core of how we practice, and we are committed to offering the very best functional medicine care to the patients in our practice.

Our approach to your care starts with an hour-long consultation in which we listen to you and hold space for you to share your story. Based on what we learn about you, we may order laboratory tests and suggest supplements to enhance your wellness. We will develop a nutrition plan that suits your needs and puts you on the path to healing. Follow-up visits will provide ongoing support as we continue to explore the true cause of what is making you feel unwell.

Working Together

Our approach to your care starts with an hour-long consultation in which we listen to you and hold space for you to share your story. Based on what we learn about you, we may order laboratory tests and suggest supplements to enhance your wellness. We will develop a nutrition plan that suits your needs and puts you on the path to healing. Follow-up visits will provide ongoing support as we continue to explore the true cause of what is making you feel unwell.

Our favorite, most powerful tool is holistic nutrition. Many health conditions can be improved or even cured with simple, yet potent dietary changes. Our registered dietitian provides ongoing expertise and support to help you implement and maintain dietary changes.

Common conditions that we can help you heal from:

  • Obesity/overweight
  • Hypertension
  • High cholesterol
  • Fatigue
  • Thyroid conditions including Hashimoto’s thyroiditis
  • Diabetes type 2 and insulin resistance
  • Adrenal burn out
  • Menopause and perimenopause
  • Bioidentical hormone replacement therapy
  • PMS
  • PCOS
  • Fibroids, endometriosis
  • IBS
  • Small intestinal bacterial overgrowth (SIBO)
  • Leaky gut
  • Gluten intolerance and other food allergies
  • Headaches
  • Acne
  • Eczema/psoriasis

Are you tired of super short appointments with a provider whose hand is on the doorknob?
Do you want to feel like you are a part of a healthcare team?
Do you want to feel supported and heard?

Let us bridge the gap between the healthcare you're receiving, and the HEALTH you’d like to achieve.

Our Services

Integrative Whole Health Care

Functional Medicine Tests You Can Do At Home
Our holistic approach allows us to connect the dots between your symptoms so we can find the root cause and guide you to true healing.

Hormonal Health

boost your cortisol
Every woman is different, and our approach to hormone health is multifaceted. We can help with PMS, PCOS, perimenopause/menopause, fertility/infertility, and more.

Thyroid Health

Focus on Vitamin D
We understand the complexities of thyroid problems and take a whole health approach to your thyroid management.

Integrative Nutrition

integrative nutrition hartford
Our registered dietitian Lisa Shettle, MS, RDN, CD-N can design a personalized meal plan that suits your nutritional and lifestyle needs.

Our Services

Integrative Whole Health Care

Functional Medicine Tests You Can Do At Home
Our holistic approach allows us to connect the dots between your symptoms so we can find the root cause and guide you to true healing.
FIND OUT MORE

Hormonal Health

boost your cortisol
Every woman is different, and our approach to hormone health is multifaceted. We can help with PMS, PCOS, perimenopause/menopause, fertility/infertility, and more.
FIND OUT MORE

Thyroid Health

Focus on Vitamin D
We understand the complexities of thyroid problems and take a whole health approach to your thyroid management.
FIND OUT MORE

Integrative Nutrition

integrative nutrition hartford
Our registered dietitian Lisa Shettle, MS, RDN, CD-N can design a personalized, customized meal plan that suits your nutritional and lifestyle needs.
FIND OUT MORE

Gentle Gynecology

Swan Integrative’s First Annual Healthy Holiday Gift Guide
We practice gentle gynecology, always making sure you're comfortable, and that we take our time and respect your own needs and boundaries.

Gut/Gastrointestinal Health

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Our microbiome is a powerful force that can make or break our health. We pay A LOT of attention to your gut health! 

Injectable Vitamins

The Problem With Resolutions
While food is the best way to get nutrients, sometimes we need a boost! We're happy to offer injectable vitamins in our Glastonbury office. 

Natural Beauty

tips for healthy aging
Being comfortable in the skin you’re in is part of true wellness. We offer services to slow the aging process, naturally.

Gentle Gynecology

Swan Integrative’s First Annual Healthy Holiday Gift Guide
We practice gentle gynecology, making sure you're comfortable and that we take our time and respect your needs and boundaries.
FIND OUT MORE

Gut/Gastrointestinal Health

Image
Our microbiome is a powerful force that can make or break our health. We pay A LOT of attention to your gut health! 
FIND OUT MORE

Injectable Vitamins

The Problem With Resolutions
While food is the best way to get nutrients, sometimes we need a boost! We're happy to offer injectable vitamins in our Glastonbury office. 
FIND OUT MORE

Natural Beauty

tips for healthy aging
True wellness comes from not only feeling great, but being comfortable in the skin you’re in.
FIND OUT MORE
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From Our Clients

“I began working with Amanda a year and a half ago. When I first met her, my body was a complete mess. I was recently diagnosed with Ulcerative Colitis and in the middle of a flare, which was not fun and my body felt the same! I didn’t know what to do, what to eat, what not to eat, what medicine is good, what isn’t. I was totally lost! I feared I was literally going to wither away to nothing. That is until I met Amanda. She made me feel comfortable talking about anything. Her wealth of knowledge was of amazement to me! She totally knew where to begin to get my belly back on track. That began almost a 2 year journey with her and also led to a friendship as well. I don’t know where I would be without her! Amanda is one of the most genuine, passionate, thoughtful, smart, giving and kind human beings I have ever met. She truly wants to help people feel as good as they can and cares so deeply about others. I thank her for getting me to where I am today - maintaining a happy belly! Amanda changes lives for the better! She is AMAZING! I thank you Amanda and so does my body : )”

“I was having a hard time losing baby weight and was tired of feeling unfit and unhealthy. Despite running routinely, staying active, and being generally health conscious, I knew I needed to make life-long dietary changes but didn’t know where to start. I falsely still believed that I could eat whatever I wanted and get back my previous self. In her characteristic non-judgmental and supportive way, Amanda helped me focus and identify things I could change, one at a time. She gave me concrete, uncomplicated advice that I could act on immediately. Over the course of 12 weeks, I was able to make incremental dietary changes. These changes were not temporary, they have become my new normal. I can’t imagine going back. I’ve known Amanda since nursing school. She is one of those people that radiates positivity. This is such a perfect profession for her, as she is able to combine her knowledge of health and wellness with her genuine kindness – all to motivate people to become a better more empowered version of themselves.”

“I want to sincerely thank you for all that you have done for me and for my family. It was such a wonderful experience working with you. I never thought that in such a short time I would be where I am today. You taught me a whole new approach to food that is realistic and therefore not challenging to stick to. Little changes like having bun-less burgers or zucchini noodles instead of pasta is now my new norm and I enjoy it! (I’m still trying to convince the kids on the zucchini noodles though!) Your strategies for eating out, holiday parties, and more have been extremely useful. I need a whole new closet of clothes, and I can easily say I have never had as much confidence as I do right now. THANK YOU!!!”

Currently, we accept the following insurance plans:


  • Anthem/BCBS of CT
  • Cigna
  • Medicare
  • ConnectiCare*
  • Tricare
  • Aetna
  • United Healthcare/Oxford
  • Husky/Medicaid
  • Harvard Pilgrim Healthcare
  • Multiplan PPO


Coverage may differ from plan to plan.  It is the patient’s responsibility to confirm whether Swan Integrative practitioners are in-network with a specific insurance plan.

*Please note: we are out of network with the ConnectiCare "Passage Plan”

InBody Body Composition Analysis

The InBody body composition analyzer is a state of the art tool used in research and clinical settings to evaluate body fat, muscle mass, body water, basal metabolic rate, visceral fat, and other important health markers. Knowing this information can help you track your progress as you make lifestyle changes. Traditional scales offer one piece of data – your overall weight – and body mass index calculations are misleading. The InBody tells you what your body is actually made of so you can make meaningful changes and see results! Results are available immediately on an easy-to-understand results sheet. Click here to see an example.

Having an InBody scan done is a helpful piece of your first visit and we encourage all patients to invest in a baseline assessment. The process is simple: after wiping your hands and feet with a tissue to to increase conductivity, you stand on a platform with bare feet and hold on to two handles. Results are available in 45 seconds so that we can use them immediately as part of your care plan.

Preparing for your InBody test:

  • Hydrate well the day before your test
  • Avoid eating for 3 hours prior to your test
  • Avoid exercise for 6 hours prior to your test
  • Remove all jewelry, socks, stockings, and shoes
  • Use the bathroom before your test
WATCH VIDEO ABOUT TEST PROCEDURES & PREPARATION

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InBody Testing

We also offer InBody testing to folks in the community who are not established patients at Swan Integrative Health and Wellness. Body composition testing is an important tool for athletes looking to monitor changes in their muscle mass and body fat and for people on weight loss journeys who are interested in seeing whether they are losing fat, muscle, water, or all three. We work closely with the Crossfit community and welcome athletes from all disciplines!

Pricing:

Established/new patients of Swan Integrative Health and Wellness:

  • $40 per test
  • Three test punch card for $110

Non-patients:

  • $50 per test
  • Three test punch card for $135
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49 Welles Street, Suite 215, Glastonbury CT 06033
P: 860.325.2679 • F: 860-316-4064
© 2024 Amanda M. Swan, APRN LLC, All Rights Reserved.