Integrative Nutrition

Good nutrition is the foundation of good health, yet most people struggle when it comes to eating a healthy diet. At Swan Integrative, we understand how hard it is to change your eating habits. This is exactly why we offer specialized nutrition services with a trained, experienced registered dietitian. Our dietitian, Lisa Shettle, is a master at helping people to eat in a way that feels comfortable, maintainable, and joyful, all while being nutrient-dense and health-promoting.

Read more about Lisa here.

Nutrition services are often covered by insurance plans, and we verify nutrition benefits before your visit so you know exactly what is covered. In your visit with Lisa, you’ll discuss your health goals, your current diet, and your challenges. Lisa will also review your medical history with your Swan Integrative healthcare provider and collaborate with her so you get the very best, most comprehensive nutrition plan.

Nutrition services are available to established and new patients at Swan Integrative. To schedule a visit with Lisa, contact us here.

Add-On Nutrition Services offered at Swan Integrative Health and Wellness

Personalized Meal Planning with Lisa Shettle, MS, RDN, CD-N

Want to change your diet to improve your health but don’t know what the heck to eat?

Need help losing weight and wish someone would tell you what to eat? You’re not alone! We often hear patients say, “Can you just tell me what to eat?” Well, sure we can. However, we’d rather teach you how to nourish yourself for a lifetime. We know that takes time, practice, and the right guidance. A customized meal plan can be a good launch pad for long term nutritional success.

Our amazing registered dietitian, Lisa Shettle, can design a personalized, customized meal plan just for you that suits your nutritional and lifestyle needs. She’ll take into consideration your food preferences, physical activity, and health conditions to help you to achieve your individualized goals.

A personalized meal plan can:

  • Reduce stress by providing recipes and shopping lists so you can plan ahead of time
  • Improve your health by facilitating consistency
  • Teach you what foods are best for you
  • Help you to learn what portion sizes are best to support your goals
  • Be cost-effective by sticking to simple ingredients and minimizing eating out

What do personalized meal plans include?

  • 1-week to 4-week meal plan options, each with customized, easy-to-prepare meals to match your unique needs and goals
  • Nutrition information for each meal, including macronutrients (“macros”), vitamin and mineral content
  • Simple recipes to make preparation a cinch!
  • Shopping lists to help you plan for your meals

How do I get a personalized meal plan?

  1. Meet with Lisa, our dietitian, to receive nutrition guidance and a personalized meal plan. This visit will be billed to your insurance (you are responsible for any copayment or deductible payment*).
  2. Lisa will determine which nutritional approach will help you in achieving your goals.
  3. Lisa will create a customized meal plan based on your health needs,  food preferences, lifestyle, budget, schedule, and more.
  4. You eat delicious, nutritious meals, saving money and time, feeling better than ever.

Why are personalized meal plans successful?

You save time - no more planning out the week’s meals! We’ve done it for you.

You save time with easy-to-follow directions for all cooking levels. That means more time to spend with the people that you love.

You save money with automated grocery lists.

You feel healthier knowing you have a meal plan created by a dietitian nutritionist.

You waste less food when buying the right amounts of perishable foods and consuming proper portions. That’s good for our planet.

How do I get started?

Simply email us here and let us know you’d like to sign up for a personalized meal plan consultation with Lisa!

Why are personalized meal plans successful?

Personalized meal plans are an add-on service. They take a considerable amount of time to create, and we want them to be perfect! The cost of a personalized meal plan is $100 per 7 days of meals (a two week plan would be $200, and so on). This is an addition to the cost of your nutritional consult with Lisa, which will be billed to your insurance plan (and may require a copay or deductible payment).

From Our Clients

"The 4-week meal plan that I received from Lisa Shettle at Swan Integrative was just what I needed to help lose the weight I had gained over the past year (10 lbs). The meal plan was personalized just for me taking into account my nutritional needs, my likes/dislikes, and my daily exercise routine. I had the choice to follow the meal plan exactly or swap meals/snacks around as long as I met the daily total for calories, and grams of protein, fats, and carbohydrates. It was pricey but my health and happiness are worth the cost plus it kept me accountable because I wanted my money’s worth."

"Truth be told, I don’t think I have ever eaten correctly. I have been on so many gimmick diets, but I have learned more from Lisa than anyone in the past. I finally feel like I am on the path to wellness, and it is a great feeling.

As a vegetarian, I have always found it difficult to find and eat high protein and lower carb choices, and Lisa has helped me with this. She is a true health coach. She is well educated on real food and the science of nutrition. Lisa motivates me and holds me accountable. The vegetarian high protein recipes have been amazing and the resources available through Swan Integrative are awesome. Lisa reads my food logs, gives me suggestions every time, and helps me try to navigate the challenges I face.

I am so grateful for Lisa and for Swan Integrative. It truly is changing my life and my habits! My only regret is I didn’t meet with Lisa many years ago!"

Pre-Made Meal Plans by Condition or Goals

If you have certain nutritional goals or a particular health condition that may benefit from following a specific meal plan but aren’t quite ready for a personalized meal plan, we have just what you need! These pre-made meal plans are simple, delicious, and customized by condition. Each meal plan provides a week’s worth of healthy recipes along with a comprehensive shopping list and easy-to-follow instructions. The best part is all you have to do is click the plan that you want and it arrives in your inbox in moments. Choose from any of the options below:

Recipe Books

Looking for nutrition inspiration? We have amazing e-recipe books for you to download and enjoy. Each e-recipe book contains 10-20 recipes that are tasty, simple, and nutrient dense. We know you’ll love them:

High Protein Breakfast Recipes – This collection of breakfast recipes provides 20 grams of protein per serving to help you reach your protein needs and promote satiety

Gluten-free Dinners – These easy dinner recipes can all be made with under 5 ingredients and prepared in under 30 minutes

Sugar-free, Dairy-free Desserts – Need we say more? Quench that sweet tooth with these sugar-free options

One Pan Meals - Quick, delicious meals that you can throw together in a jiffy, and only dirty one pan to clean up!

Set It And Forget It Slow Cooker Meals - Who doesn’t love a good slow-cooker meal? This e-cook book provides new ideas for using the old standby.

Lunchbox Meals - All of these recipes are nut-free and kid friendly!

49 Welles Street, Suite 215, Glastonbury CT 06033
P: 860.325.2679 • F: 860-316-4064
© 2024 Amanda M. Swan, APRN LLC, All Rights Reserved.