Welcome to the Swan Peri/Menopause Care Collective
A Supportive Space for Every Stage of Your Journey
Let’s be real—navigating perimenopause and menopause can feel messy and overwhelming. One day, you’re cruising along, and the next, you’re wondering why you’re wide awake at 3 AM or suddenly feeling THE RAGE. It’s a lot.
Many women turn to their healthcare providers for guidance, only to be met with dismissive comments like, “Just push through it,” or outdated advice like, “Hormone therapy isn’t safe.” Others seek help from online teledoc programs that may offer convenience but can be costly and feel impersonal.
We get it. There is a serious lack of knowledgeable, accessible perimenopause and menopause care in the U.S. Women are scrambling - searching for someone who will listen, validate their concerns, and help them find themselves amidst a swirl of hormonal changes.
That’s exactly why we created the Swan Peri/Menopause Care Collective—a supportive, empowering space where you don’t have to figure it all out alone. And the best part? We’re right in your backyard.
Why Us? And Why “Swan”?
We are nurse practitioners and women’s health experts with over 30 years of combined experience. As integrative health practitioners, we blend conventional and natural approaches to meet you where you are, helping you find and address the root cause of your symptoms. We’re passionate about helping women live their best lives - and it all starts with better care.
And as for the name? Well, our founder, Amanda Swan, just happens to have a pretty cool (and fitting!) last name (thanks, Dad). But beyond that, swans symbolize grace, transformation, and resilience—just like you. Perimenopause and menopause aren’t about fading away; they’re about stepping into a new chapter with strength, wisdom, and support. And that’s exactly what we’re here for.
What You’ll Find Here
💛 Personalized, Holistic Healthcare
Your experience is unique—your care should be too. Together, we’ll explore:
✔️ Natural & integrative approaches to balancing hormones and easing symptoms
✔️ Functional health insights to support your energy, mood, gut health, and well-being
✔️ Customized wellness plans to help you feel your best every day
💬 A Supportive Community (Because You Shouldn’t Have to Do This Alone!)
This isn’t just another program—it’s a collective. That means:
✔️ Direct referrals to our curated network of peri/menopause-minded specialists so that ALL of your needs are met (pelvic floor health, nutrition, dermatology, exercise, cardiology…and many more)
✔️ A lecture/workshop series to address your most burning questions
✔️ A judgment-free space to connect with others who truly get it
🌿 Lifestyle & Wellness Strategies That Work for YOU
We focus on real, practical ways to feel better—without the overwhelm. That includes:
✔️Menopause hormone therapy (hormone replacement therapy or “HRT”) for those who are both interested and safe candidates (which is most women!) - we prefer bioidentical hormones
✔️ Nutrition & movement tips that actually fit your life
✔️ Mindfulness & stress management (because let’s face it, this stage can be A LOT)
✔️ Sleep support & energy-boosting strategies to help you feel more like yourself
✔️Weight and body composition guidance that is safe and maintainable
✔️ Wellness perks like discounts on supplements, nutrition services, and even Botox!
📖 Knowledge is Power (And You Deserve the Best Info!)
We break down the science, debunk the myths, and give you clear, honest information about:
✔️ What’s happening in your body (no, you’re not imagining it!)
✔️ How to advocate for yourself in doctor’s offices and beyond
✔️ How to thrive—not just survive—through perimenopause & menopause
Is This for You?
If you’re:
✔️ Tired of feeling like you have to “just deal with it”
✔️ Looking for real answers and a plan that makes sense
✔️ Craving a community of supportive, like-minded women
✔️ Ready to start feeling like yourself again...
Then YES—this is for you. And we’d love for you to join us.
Come Be Part of the Collective
You don’t have to navigate this alone. We’re here to support, uplift, and guide you through every step of the way.
🔹 Join Us Today - fill out our New Patient Survey and indicate that you are interested in joining the Swan Peri/Menopause Care Collective.
🔹 By the way - we take insurance and bill your visits accordingly. Because we go above and beyond the care that is covered by your insurance, access to the SP/MCC requires a small monthly fee ($25/mo or $250/year) billed automatically starting with your first visit. This unlocks access to perks like discounts on supplements, nutrition services, aesthetic services (Botox), lectures, workshops, and so much more!
Let’s do this together. 💛 We can’t wait to meet you.
