High Protein Pumpkin Pie Overnight Oats

High Protein Pumpkin Pie Overnight Oats

Pumpkin is in season and full of antioxidants: Vitamin A, Vitamin C, Vitamin E and dietary fiber!

Ingredients

• ½ cup oats (old-fashioned or instant)
• 1 cup plain low-fat Greek yogurt 
• ½ cup pumpkin puree
• 1 Tbsp pumpkin pie spice
• 1 Tbsp chia seeds or ground flaxseeds
• Mini chocolate chips or flavored pumpkin seeds 

You can substitute gluten-free oats if you are gluten-free and plant milk/yogurt if you are dairy free.

Directions

1. Mix all ingredients together in a container or mason jar.  Cover and refrigerate overnight.  
2. Enjoy in the morning cold or if you prefer you can heat it up.

Topping ideas: nuts, pumpkin seeds, blueberries, mini chocolate chips