High Protein Pumpkin Pie Overnight Oats

Amanda SwanRecipes 1 Comment

high protein pumpkin pie overnight oats High Protein Pumpkin Pie Overnight Oats

Pumpkin is in season and full of antioxidants: Vitamin A, Vitamin C, Vitamin E and dietary fiber!


  • ½ cup oats (old-fashioned or instant)
  • 1 cup plain low-fat Greek yogurt 
  • ½ cup pumpkin puree
  • 1 Tbsp pumpkin pie spice
  • 1 Tbsp chia seeds or ground flaxseeds
  • Mini chocolate chips or flavored pumpkin seeds 

You can substitute gluten-free oats if you are gluten-free and plant milk/yogurt if you are dairy free.


  1. Mix all ingredients together in a container or mason jar.  Cover and refrigerate overnight.  
  2. Enjoy in the morning cold or if you prefer you can heat it up.

Topping ideas: nuts, pumpkin seeds, blueberries, mini chocolate chips

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