Download the recipe here. Recipe courtesy of That Clean Life.
Fruit-On-The-Bottom Chia Pudding
Download the recipe here. Recipe courtesy of That Clean Life.
Sweet Potato & Sausage Hash
Download the recipe here. Recipe courtesy of That Clean Life.
Overnight Vanilla Protein Oats
Download the recipe here. Recipe courtesy of That Clean Life.
Overnight Paleo N’Oats
Download the recipe here. Recipe courtesy of That Clean Life.
Chocolate Cauliflower Protein Shake
7 ingredients · 5 minutes · 2 servings Download the recipe here Ingredients 2 cups Frozen Cauliflower 1 Banana (frozen) 2 tbsps Almond Butter 1/4 cup Cacao Powder 1/2 cup Chocolate Protein Powder 2 cups Unsweetened Almond Milk 2 cups Baby Spinach (Or two generous handfuls) Directions In your blender, combine all ingredients. Blend until smooth, pour into glasses and enjoy! Notes Make it Mocha Replace half of the almond milk with chilled coffee. Likes it Sweeter Add pitted medjool dates. No Maca Powder Leave it out or use cinnamon instead.
The Problem with Resolutions
As a new year rolls in, so do all of the pushes and prods to renew your life – change this, detox that, purge something else. Out with your old, broken 2018 life, and in with the new, shiny expectations for 2019! I’m not a New Year’s Resolution hater per se, but I do think that we need to rethink and redesign our sense of resolve. According to some some sources, up to 80% of New Year’s Resolutions fail by February – barely enough time to break in those new running shoes. Yet we start the year with such motivation …
January 2019 Specials
This Month’s Special: Golden Fusion(TM) Have you tried golden milk? Golden milk is an ancient beverage from Ayurvedic tradition that combines anti-inflammatory herbs like turmeric, ginger, cinnamon, and cardamom with soothing coconut milk. It’s perfect as a bedtime ritual, especially on these long, chilly winter nights. Turmeric gives golden milk its bold yellow color and its main compound, curcumin, is used medicinally to treat joint pain, inflammatory conditions, and even depression. Metagenics makes a lovely golden milk blend called Golden Fusion that makes preparing golden milk a cinch – just add one scoop to warm water, coconut milk, or almond …
