Articles

by Sarah Fontaine, APRN, FNP-C February is heart health month! I want to talk about some of our favorite little hearts: our kids’ hearts! Medical research indicates that cardiovascular health has its roots in childhood. Establishing healthy habits in childhood leads to lifetime health and wellness.  Top tips for pediatric cardiac health Teach your child that their heart is a muscle and pumps blood throughout their body. It is important to keep it healthy. Show them where their heart is located and have them feel their pulse.  Exercise. This is one of the best ways to keep the heart healthy …

by Lisa Shettle, MS, RDN, CD-N If there’s one recurrent theme in the health industry right now, it’s the shift to plant-based eating.  In fact, U.S. News and World Report’s board of health experts rank the Mediterranean diet as the number one diet for achieving the best overall health for 2022. This lifestyle is not overly restrictive and emphasizes whole foods and variety with a focus on olive oil, seafood, fruits, vegetables, whole grains, and legumes. Red meat and added sugar are limited; eggs, poultry, and dairy are eaten in moderation.    February is American Heart month, a time to focus …