Articles

by Sarah Fontaine, APRN, FNP-C Tis the season – for colds, flus, COVID-19, and more! The winter months can be loads of fun with little ones – full of sledding, cookie baking, sipping hot cocoa, and having family time.  However, it also tends to be the time when illness frequents our homes. There are many reasons why winter causes more sniffles and fevers.  People tend to spend more of their time indoors which allows viruses to pass more easily from one person to another. The air is colder and drier which weakens resistance. Sugar intake increases. Vitamin D and exercise …

by Lisa Shettle, MS, RDN, CD-N For many of us, January is all about resolutions. Maybe you’re planning to stop eating meat and try a vegan diet, or you’re ready to kick excess sugar to the curb after a holiday season of too many cookies. Perhaps you’ve committed to avoiding fast food. Starting the year with goals for eating well is done with good intentions, but it’s just as common to ditch those grand plans within a few weeks. This year, how can you do it right? If you’re pledging to make better food choices, which strategies can help you …

by Lisa Shettle, MS, RDN, CD-N Fall can be a favorite time of year to enjoy the beautiful fall foliage along with our favorite fall foods and flavors.   A healthy immune system is the first line of defense against infection and disease. While getting adequate sleep, managing stress, staying hydrated, exercising regularly, and practicing proper hygiene are effective ways to maintain a healthy immune system, nutrients from food are a critical part of the equation. Check with your Registered Dietitian for individualized nutrient needs and before beginning any supplementation.   The following is a list of important nutrients for immunity and …