Download the recipe here. Recipe courtesy of That Clean Life.
One Pan Chicken, Grapes & Veggies
Download the recipe here. Recipe courtesy of That Clean Life.
Dietitian’s Dish – Tips for Healthy Aging
by Lisa Shettle, MS, RDN, CD-N September is a month of transitions that can be exciting but also challenging. We are back to routines and structured schedules from the carefree days of summer. It can also be the inspiration for new beginnings that yield new fears, increased anxieties, new opportunities, as well as excitement. September is also Healthy Aging Month. It’s a time to prioritize taking care of yourself. This can be in the form of deep breathing, improvement in sleep, journaling, increasing our activity, and proper nutrition. Tips for Healthy Aging (after consulting with your health care provider) 1) …
Dietitian’s Dish – Get Fired Up About Safe & Healthy Summer Grilling
by Lisa Shettle, MS, RDN, CD-N Grilling can be an easy way to entertain with friends and family in the summer months. Being mindful about grilling can ensure a nutritionally balanced meal that will protect your health. Without being careful, grilling creates opportunities for cancer-causing substances or bacteria to sabotage your best efforts. Avoid Common Pitfalls Grilling meat and fish at high temperatures while over an open flame creates two potential cancer-causing substances: heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). HCAs are created when meat, poultry, and fish are cooked until they are charred. HCAs are also found in cigarette smoke and …
Grilled Fruit Medley
Download the recipe here. Recipe courtesy of That Clean Life.
Grilled Tuna Steaks with Roasted Tomatoes
Grilled Tuna Steaks with Roasted Tomatoes Ingredients 4 small tuna steaks (about 4 to 6 ounces each, with bone) (Halibut or Salmon works too) 2 Tbsp extra-virgin olive oil, divided 1 Tbsp lemon juice 1 Tbsp lime juice Vegetable oil cooking spray 1 teaspoon salt ¼ cup finely diced yellow onion (½ onion) 2 cloves garlic, minced 2 cups cherry tomatoes, cut in halves 2 tablespoons chopped fresh flat-leaf parsley 1 tablespoon capers, optional ½ cup sliced olives, optional fresh ground pepper to taste Directions Rinse the fish and pat it dry with paper towels. Place it in a glass …
Dietitian’s Dish – Is an Elimination Diet Right for You?
Is an Elimination Diet Right for You? by Lisa Shettle, MS, RDN, CD-N If you’ve been experiencing chronic symptoms and cannot pinpoint the cause, you might want to try an elimination diet under the support and guidance of a trained healthcare professional. We are careful about using the phrase “elimination diet” at Swan Integrative because food eliminations can lead to very restricted eating, can be a trigger for disordered eating, and can lead to nutrient deficiencies if restrictions are long lasting. At the same time, a gentle, guided elimination diet can be a good tool for exploring food triggers and …
Rosemary Lemon Chicken Skillet
Download the recipe here. Recipe courtesy of That Clean Life.
