Download the recipe here. Recipe courtesy of That Clean Life.
Crispy Broiled Haddock & Broccolini
Download the recipe here. Recipe courtesy of That Clean Life.
May 2021 Dysport Special
Visit our page to learn more about Dysport and join the Swan Beauty Rewards membership program! Spring promo – valid through the end of May 2021: Get $50 off of one treatment Get an additional $20 off if you enroll in the Dysport app (called Aspire Rewards) If you bring or refer a friend, he/she will also get $50 off their first treatment and you’ll BOTH get $50 off of your next treatment
Dietitian’s Dish – Dairy-Free Ways to Improve Your Bone Health
Not Milk? by Lisa Shettle, MS, RDN, CD-N What happens to your bone health if you are dairy-free? Many nutrient-packed fruits and vegetables combined with weight-bearing exercise can help build and maintain strong bones and decrease the risk of osteoporosis. Our highest rate of building bone happens in our youth peaking by age 18 for females and age 20 for males. What nutrients build healthy bones? Many nutrients work together to provide the framework for healthy bones. Calcium lies at the forefront, but vitamin C, vitamin D, vitamin K, magnesium, and potassium also are important. The good news is that …
White Bean, Spinach & Tomato Salad
Download the recipe here. Recipe courtesy of That Clean Life.
April 2021 Dysport Special
Announcing a couple of exciting Dysport promos for April – visit our page to learn more and join the Swan Beauty Rewards membership program! Spring promo – valid through the end of April 2021: Get $50 off of one Dysport treatment Get an additional $20 off if you enroll in the Dysport app (called Aspire Rewards) Bring a friend promo In addition to the above promo, if you bring or recruit a friend, you’ll get $50 off your next treatment and so will your friend! So you both get $50 off now, as well as your next treatment Get an additional $20 off …
One Pan Chicken Souvlaki
Download the recipe here. Recipe courtesy of That Clean Life.
Sticky Sheet Pan Tofu Stir Fry
Download the recipe here. Recipe courtesy of That Clean Life.
