Supplement Spotlight: Cortisol Manager
Of all the supplements that Integrative Therapeutics makes, Cortisol Manager is historically their top seller, which says a LOT about the state of our adrenal glands in the US! A blend of ashwagandha, magnesium, L-theanine (a calming amino acid), phosphatidylserine (a natural cortisol reducer), and magnolia, it is designed to support healthy cortisol levels. It is typically taken at night and can be helpful for people who struggle with sleep due to presumed or documented elevated pm cortisol.
As with any supplement, consult with your practitioner before starting to be sure there aren’t medication or supplement interactions to be aware of, and to be sure that this is a good fit for you. Cortisol Manager can be found on Fullscript.