Download the recipe here. Recipe courtesy of That Clean Life.
Shiitake Mushroom Barley Soup
Download the recipe here. Recipe courtesy of That Clean Life.
No-Fuss Summer Program
Download the recipes here and download the prep guide here. Recipes courtesy of That Clean Life.
Functional Medicine Tests You Can Do At Home
A foundational component of functional and integrative medicine is comprehensive nutrient, gut, and hormone testing. These tests provide fascinating information that can identify key imbalances which we can’t assess via routine labs. They help us to look closely at your unique biochemistry so that we can determine the true root cause of your symptoms. While some of these tests require a basic blood draw, many utilize other bodily fluids – most of which you can collect in the privacy and convenience of your own home. We’ve compiled a table of the most useful at-home functional medicine tests offered by the …
COVID-19 Update: Your Health and Safety is Our Priority
To our valued patients: Swan Integrative Health and Wellness will remain open during this time of confusion with COVID-19. Both Amanda and Michelle will continue to see patients in the Glastonbury and New Haven offices until further notice. Please read the following notice carefully so you know how we plan to proceed with daily operations to keep you safe and supported: All currently scheduled in-office visits are still on. We are still scheduling follow-up visits for the immediate future. You can book these through the portal or call to speak with Becca for assistance. We are actively researching insurance reimbursement for telemedicine (virtual visits). We are hopeful that …
December 2019 Special
This Month’s Special: Immucore from Metagenics Every winter, patients ask me what they can take to help keep them healthy through cold and flu season. One of my favorite immune-boosting secret weapons is medicinal mushrooms. Mushrooms have been used for centuries to enhance immune function, and there are plenty of clinical studies to back them up. ImmuCore from Metagenics combines medicinal mushrooms (Reishi, Shiitake, Turkey Tail, Oyster, Cordyceps and Maitake) with vitamin C, vitamin D, and zinc to provide broad spectrum immune support. Take one daily through the winter. Also great for travel and times of stress when your immune …
Soups to Warm Your Soul
Soups to Warm Your Soul Baby, it’s cold outside! What’s more comforting than a nutritious and nourishing soup in the winter months? Sign up to download 42 soup recipes for free!
Cream of Broccoli, Kale & Spinach Soup
Download the recipe here. Recipe courtesy of That Clean Life.
