To our valued patients: Swan Integrative Health and Wellness will remain open during this time of confusion with COVID-19. Both Amanda and Michelle will continue to see patients in the Glastonbury and New Haven offices until further notice. Please read the following notice carefully so you know how we plan to proceed with daily operations to keep you safe and supported: All currently scheduled in-office visits are still on. We are still scheduling follow-up visits for the immediate future. You can book these through the portal or call to speak with Becca for assistance. We are actively researching insurance reimbursement for telemedicine (virtual visits). We are hopeful that …
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Help heal PCOS I’ve created a 7-day PCOS meal plan that’s designed to address common concerns of women struggling with Polycystic Ovary Syndrome – insulin resistance, hormone imbalances, and weight challenges. It includes a full week’s worth of healthy, hormone balancing meals and snacks so you can see just how healthy and delicious life can be. Sign up to download my FREE PCOS Plan today!
Download Eat Your Veggies here. Your mom was right when she told you to eat your veggies! Vegetables provide us with the vitamins and minerals that our cells need to function optimally, as well as some protein, fiber, and antioxidants. They are literally nature’s medicine! Some people struggle with how to incorporate more veggies into their diet. There are lots of creative ways to eat your vegetables, and hopefully this guide will help. From Asparagus to Zucchini, there’s something here for everyone!